Archive for the ‘Claudia Ash’ Category

postheadericon Crunchy Hamburgers

1 lb. ground chuck
2 c. canned bean sprouts, rinsed and drained
1 T. Worcestershire sauce
1 t. ground ginger
1/2 t. garlic salt or powder

Combine all ingredients. Divide mixture and shape into patties. Broil until done, turning once. Great on the grill!

postheadericon Orange Julius

1 c. water
1 c. milk
2 t. vanilla extract
6 oz. frozen orange juice
10-12 ice cubes
2 T. sugar

Mix in blender appromixately 20 seconds and serve. Makes 3-4 servings. A big hit with kids on a summer afternoon!

postheadericon Low-Calorie Vegetable Dip

1/2 pkg. dry original ranch salad dressing mix
24 oz. nonfat cottage cheese

Mix in blender until creamy. Great on baked potatoes, in sandwiches in place of mayonnaise or with crackers and vegetables. Best if allowed to set a few hours in order for flavors to “marry.”